ADHD therapy & coaching FAQs

Getting started

How do I get started?

Book a free consult and we'll talk through what's going on and find your right next step, whether that's therapy, ADHD coaching, or the Radical Unmasking bootcamp. You can also reach out through the Contact page or submit a corporate proposal request.

Do you offer a free consult?

Yes. We do offer a free 15-minute virtual consultation to ask questions and see if we're the right fit. If you'd like to explore therapy in more depth first, we also offer a 30-minute paid Discovery Session. It isn't therapy, but a chance to further explore whether it feels right for you.

Do you offer in-person or virtual sessions?

Therapy is in person in Red Wing or virtual for women anywhere in Minnesota. ADHD coaching is virtual for women everywhere.

Services

What services do you offer?

Therapy, the Clarity Assessment, 1:1 ADHD coaching, and the Radical Unmasking bootcamp for adult women with ADHD, plus workshops, speaking, and corporate programs.

What makes you different?

I only serve adult women, with a special focus on ADHD in perimenopause. Therapy bridges the neuroscience of trauma, burnout, and brain-based differences with the practical strategies and accountability that keep you moving forward. Beyond therapy, ADHD coaching starts with the Clarity Assessment, a functional assessment that maps how your brain actually operates, then continues with 1:1 neurodivergent-affirming coaching built on what we learn. Nothing about your path is generic.

Do I need the Clarity Assessment before coaching?

Yes. All 1:1 coaching starts with the Clarity Assessment, so our work is built on a clear picture of how your brain operates. You can book it on its own, or choose a coaching package that includes it along with your 1:1 sessions.

What is a functional assessment for ADHD?

It gathers information from several areas of your life to build a complete picture of how ADHD actually shows up for you: not just whether symptoms are present, but how they play out day to day. It typically includes an interview, rating scales, and questionnaires, with attention to how ADHD shows up in women with the added load of emotional labor, and shifts with hormones.

How is that different from ADHD testing?

ADHD testing is a psychological evaluation done to determine a medical diagnosis, performed by a psychiatrist, clinical psychologist, or physician. A functional assessment doesn't diagnose. It maps how ADHD affects your daily life, on its own or alongside a formal evaluation. The Clarity Assessment is built for exactly this.

Rates & insurance

What are your rates?

2026 therapy rates: $225 for a 50-minute session, $350 for 80 minutes, and $600 for 120 minutes. The Clarity Assessment (two sessions plus a written summary) is $650, and 1:1 coaching is $200 per 45-minute session. Coaching packages include the Clarity Assessment and save you money. Corporate pricing is quoted per project, with no hidden costs.

Do you accept insurance?

I don't bill insurance companies directly, but many clients use their out-of-network benefits for partial reimbursement. I'll provide a superbill with everything you need to submit. Coaching services generally aren't reimbursed by insurance.

Policies

What is your cancellation policy?

I have a 48-hour cancellation policy. If you need to cancel or reschedule within that window, the full session fee still applies.

How can I reach you?

Email hello@angelalanger.com, call (651) 328-0335, or use the Contact page. I reply within 24–48 hours on weekdays.