Therapy & Coaching for Ambitious Women with ADHD
Permission to be Exceptional
Deeper work to build unshakeable self-trust and design the life that works for you.
DISENTANGLE
from self limiting stories
Untie yourself from limiting beliefs and begin your untaming by getting reacquainted with your authentic, wild self
DECODE
how you operate
Discover the science behind your unique brain and hormones so you can prepare for challenges and leverage your strengths
DESIGN
a life on your terms
Boldly break through barriers and build unshakable self-trust so you can design a life that works with your brain, not against it
Ambitious women with invisible differences spend their lives in pursuit of success.
But too often feel broken or behind because they've been playing by a rulebook that wasn’t written with them in mind.
Time to write your own rulebook
Working together, I will help you finally understand your wiring – so you can build a life that honors your nervous system and works around your energy, not against it.
Soon, you will choose presence over performance. Learn to move forward without the mask of perfectionism, self-sabotage, or burnout.
You are NOT broken.
But chronic performance and hustle can cause…
Exhaustion from compensating instead of operating naturally
A life built around avoiding failure rather than designed for success
Erosion of self-trust when one-fits-all strategies inevitably fail
Difficulty allowing yourself to be known while also struggling with feelings of loneliness
Shame and comparison instead of curiosity about how you’re actually wired
Constant wondering about how everyone else has it figured out while you’re still falling short
Unlock a portal to your inner world
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Individual sessions to:
Recover from the burnout, stress and anxiety caused by chronic masking
Deepen self awareness and achieve sustainable changes
Learn how to tune out the distractions of other people’s priorities
Explore yourself without clinical jargon or critical judgment of past behaviors
Understand natural hormonal shifts without fears of being labeled as psychologically abnormal
Cultivate self compassion, self awareness and relational transformation
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Coaching programs to:
Understand invisible differences and sharpen executive functioning skills
Liberate from harmful societal messages
Explore energy management, momentum-makers and momentum-breakers
Adopt mental flexibility in order to more easily adapt to change
Learn actionable strategies to improve focus and time management despite varying levels of capacity
Master the skill of staying centered and regulated even in states of strong emotions
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Programs & workshops for the women leading your organization
Address invisible differences & the issues that compound those challenges such as:
peri/menopause
the cognitive load
boundaries and effective communication
self care practices.
Assessment-anchored and built for the real complexity of women's leadership.
NOT SURE WHERE TO START?
Ready for a different approach to getting unstuck?
HI I’M ANGIE
I am a clinical therapist, coach & consultant and I specialize in working with ambitious women with ADHD and other invisible differences — the women who have been high-functioning enough to fall through the cracks, capable enough to be overlooked, and strong enough to keep going.
If you are ready to decode your brain and design the life you want, I would love to help you!
Welcome. I'm glad you're here.
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“You have given me so many tools and helped me find confidence in my decisions and my ability to do hard things. I am eternally grateful for you and the work we have done together. I will be back in the future!”
—BK
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“I really can’t thank you enough for helping me get out of the rut I was in. Our sessions really brought me back to my core values, and I’m excited to keep using the skills I’ve learned with you as I focus on building happiness in my life. You’ve been such a big help, and I’m truly grateful.”
—TG
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"Our work together fundamentally changed how I viewed myself and my abilities. "
—MF
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“I am so grateful for our work together over the years, thank you so so much!”
-HC
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“I have found your support incredibly helpful to learn to set boundaries, make difficult choices, recognize my values, and better understand myself."
—LA
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“I really enjoyed this workshop. It was engaging, insightful, and it felt like a breath of fresh air to hear from others going through similar things as me.”
-Workshop attendee
Break away from self-limiting beliefs.
Remember the projects and dreams you put on pause? Maybe because the story you told yourself was that you didn’t have the time, or maybe because your energy had already been spent in service of someone else. It’s time to throw out the script that was given to you.
Working together, we will tap into old daydreams, debunk limiting beliefs, identify your core values, and start to re-write your story.
Motivation is fleeting. You will learn to nurture discipline and honor the ebbs and flows of your own energy. Soon, your discipline will carry you steadily toward your goals.
Break into your full self.
No more playing small.
Using trust and courage, learn to allow yourself and your ideas to be seen. Practice articulating your vision with clarity and confidence. Own what is possible for you.
You have made everyone else in your life successful up to this point. With split focus and energy, you more than efficiently achieved in the name of others: the companies you worked for, your spouse, your children.
It’s time to achieve in the name of your passion.
Your time is Now.
